Free PDF Let's Cook It Right, by Adelle Davis
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Let's Cook It Right, by Adelle Davis
Free PDF Let's Cook It Right, by Adelle Davis
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Here is one of the most popular, helpful, and widely praised cookbooks ever published. Dedicated to the principle that foods can be prepared to retain their delightful flavors, as well as their rewarding nutrients, Adelle Davis, a well-known nutritionist, has completely reviewed the recipes in this edition, added dozens of new ones, rewritten old ones, deleted little used ones. and changed hundreds to keep pace with recent scientific findings. In addition to nearly four hundred basic recipes for preparing every type of food, she has supplied thousands of easy-to-fix variations of them. A major change in this new edition has been to reduce solid fats to a minimum and to increase the use of vegetable oils. thus minimizing dangers from a high leve1 of cholesterol in the blood. Adelle Davis has also attempted to eliminate any ingredients that contain possible cancer-producing additives, such as those found in chemicals used in certain colorings, preservatives, bleaches, artificial sweeteners, flavorings, and dyes. She also warns against food contaminations from lacquers, enamels, waxes, and some widely used insecticide sprays. Easy-to-follow, concise, and complete, this new edition will be warmly welcomed by every homemaker who wishes to maintain her family's maximum physical and emotional well-being.
- Sales Rank: #196091 in Books
- Published on: 1962-06
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 597 pages
Most helpful customer reviews
33 of 33 people found the following review helpful.
How to eat right all the time
By laguna_greg
Davis manages to transform a recipe book into a fascinating look into the biochemistry of food. Her books are the only comprehensive description I've ever found of practical nutrition, and this one is no exception. The technical information is made accessible and interesting, even for the general reader. The recipes are detailed, easy to use and often delicious when prepared to her instructions. Many of her ideas come from the great cooking traditions of the world. Her procedure for making soup stock, for example, is classically French a la Julia Child and just as practical. The difference here is that you'll know what makes soup stock incredibly delicious, highly nutritious and what your body does with it. Ever wonder why vegetables are easily overcooked? Davis explains the delicate enzymatic and structural changes that take place during cooking that can make broccoli either an appetizing green forest or a puddle of colorless goo. All of her main points are backed by journal research cited in bibliographical notes. Fascinating! Everyone should read these books!
16 of 16 people found the following review helpful.
Tell it like it is, Adele
By amazonfan#1
I love this book as well as all of Adele Davis' books. She tells the truth which is like a breath of fresh air compared to some of the nutrition lies you read on the net and in some other so called self help books.
I will always stick with Adele Davis. A great lady who wrote honest books on nutrition. Big Pharma and the other rip offs hated her and it is no wonder. lol lol I love Adele, NONI juice, Biotin for my dog and myself and family, Organic dairy and food all of which I get from amazon. Oh! I almost forgot, I love amazon too.Thanks amazon.
16 of 17 people found the following review helpful.
If I had to get rid of all of my cookbooks but one, this is the one I'd keep!
By D. Jones
This cookbook has serviced me well over the years. I had a paperback I bought new that finally fell apart, and I found a hard back at a yard sale for $3 so I was very happy.
It is full of useful information in understanding the healthier way to cook foods and why, with some good recipes. The information on roasting meats is worth the price of the book. This book started me on my path to healthier eating years ago, and I depend on it still for information.
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